Fact or Fiction

You’ve seen high school kids, amateur and pro athletes, and of course the average gym goer wearing compression clothing. These articles of clothing are promoted for sale as having the ability to improve endurance, strength, enhance recovery and overall performance.

Ask Alfonso: Are Biceps Curls Worthless

Ask Alfonso: Are Biceps Curls Worthless? Hi Alfonso. After years of being away from the gym, I finally started to workout again this week. I’m a single dad and my kids are old enough to be brought to the gym childcare. I’ve been reading a lot online and came across several articles written by lads that say biceps curls are … Read More