At each MERGE training session, you will strengthen and work nearly every muscle in your body. But we also created MERGE to be the ‘all in one’ and to give you a workout program and everything needed to have a strong, fit, lean and healthy body.
With that in mind, we’ve created specialized programs to help address certain parts of the body that you’d like to work on. Maybe you’d like to build more upper body strength or perhaps your legs are not quite as strong and shapely as your core and upper body? Maybe you love full body workouts….
Whatever your goals or likes are, MERGE has a class for you!
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ALL MERGE sessions utilize various protocols on the First Degree Fitness water rower, The Schwinn® Airdyne® Pro and the Crosscore® – the rotational bodyweight trainer.
MERGE is a truly one of a kind, balanced, safe, efficient and extremely effective exercise program! The MERGE protocol utilizes unique equipment, specific sequencing of various exercises and high intensity intervals to give every body the workout they need.